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5 Ways To Manage Anxiety And Treatment With Pex 2 Alprazolam

28.12.17 Posted By remo

Self-care in any condition works, even more so in Anxiety as there are thoughts and behaviour involved. This condition demands self-care as much as it demands treatment and there are certain changes which when done, can lead to mitigation of Anxiety.

1: Nourishment and health: 

Take good care of your body, feed it well, as a creating an optimum physical atmosphere will create better thoughts. Cut down on alcohol, caffeine and nicotine intake. Do regular exercises and focus more on cardio and meditative techniques.  

2: Yoga:

Proper breathing technique which one can gain through yoga comes handy in neutralising anxiety response, and helps you feel calm. Breathe deeply for one minute at a time, try stretching your exhalation or outward breath (5 to 6 seconds), learn more from a yoga teacher and practise.

3: Be Thoughtful:

Try to observe your surroundings in an objective way, shut your eyes, observe your breathing, examine your body and notice how you feel, obverse outside your body and see what you feel, jump  back and forth for some time. Take note of what in the surroundings affects your thoughts and body.

4: Use signs to relax:

When you experience tension in your body and you think that restlessness is gripping you, use this hints, try relaxing those muscles mote when the twitching is gone. Get regular muscle relaxation and calming done through massage, exercise, warm baths, staying with nature or whatever works best for you.

5: Real world feel:

People mostly think of the worst ever outcome when they are anxious, this stretches their anxiety. It is hard indeed, but you need to remind yourself that there is a difference between feelings and facts, only because we think of some awful result, does not mean it will happen. You may need the help of friends and family in the start, but once started, it can help.

Pex 2 is used all across the globe for the successful management of anxiety of varying degrees originating from various sources. Pex has, as its active therapeutic ingredient an FDA approved formulation called Alprazolam. This drug has very powerful anxiolytic properties that can effectively manage panic disorders, generalized anxiety, agoraphobia and social anxiety disorders.


Pex 2 is a prominent medicine that is commonly intended for the management of anxiety and panic disorder.

Alprazolam binds to benzodiazepine receptors which are located on GABA receptors and forms a complex which has an increased affinity to the neurotransmitter GABA. The increased concentration of free GABA leads to hyperpolarisation by promoting the influx of chloride ions inside the cells. All this leads to the muscle relaxant, sedative, and anxiolytic response. 

Pex is available as tablet, take it with water. For the effective management of anxiety, the most suggested dose is 0.25 to 0.5 mg Pex taken three times a day. The dose can be increased further gradually, keeping the safety profile of the drug in mind. The maximum daily dose is 4 mg taken in dived doses.

For management of Panic Disorder, the most used dose is 1 to 10 mg which is to be taken in divided doses. The dose available here is generalized and not an alternative to doctor's prescription.

A few side effects that can bother some patients and stick along with this therapy are irritability, clumsiness, muscle weakness, drowsiness, nausea, s and congestion.

Safety measures to be taken:

  • This drug is not indicated if you have closed-angle glaucoma.
  • Do not use this drug if you are allergic to Alprazolam.
  • A pregnant mother should not take this medication unless told by the doctor; it can lead to life-threatening withdrawal symptoms.   
  • Follow the prescription strictly as this drug has habit forming capability.


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